Ramadhan Series : Juz 7

                Juz 7 continues Surah Al-Ma’idah (5:82-120) and Surah Al-An’am (6:1-110). This Juz highlights the importance of discipline, lawful sustenance, avoiding excess, and strengthening faith—key principles that contribute to overall well-being.

1. The Role of Moderation in Eating and Lifestyle

"And eat and drink, but be not excessive. Indeed, He does not like those who commit excess." (Al-A'raf 7:31)

Islam teaches moderation in all aspects of life, including food, habits, and behavior. Overindulgence—whether in eating, spending, or emotions—leads to negative consequences for both body and mind.

🔹 Health Insight: Overeating can lead to obesity, digestive issues, and lifestyle diseases like diabetes. Practicing portion control and mindful eating promotes long-term health.

2. The Health and Spiritual Benefits of Halal Consumption

"Say, ‘Shall I seek a lord other than Allah while He is the Lord of all things?’ And every soul earns not [blame] except against itself..." (Al-An’am 6:164)

This verse emphasizes personal responsibility, including making ethical and healthy choices in food consumption. Islam encourages eating what is pure (tayyib) and lawful (halal), ensuring physical and spiritual well-being.

🔹 Health Insight: Halal food regulations prioritize cleanliness, humane animal treatment, and hygiene, which contribute to a healthier lifestyle.

3. Avoiding Superstitions and Unhealthy Practices

"And do not approach immoralities – what is apparent of them and what is concealed. And do not kill the soul which Allah has forbidden, except by right." (Al-An’am 6:151)

This verse warns against harmful superstitions and unethical practices that were common in pre-Islamic societies, including harmful rituals and excessive self-denial.

🔹 Health Insight: Following evidence-based health practices instead of superstitions ensures better well-being. Avoiding self-destructive behaviors and harmful fads promotes mental and physical health.

4. Trusting in Allah and Managing Anxiety

"And if Allah should touch you with adversity, none can remove it except Him..." (Al-An’am 6:17)

This verse reminds believers to rely on Allah during hardships. Faith and reliance on Allah help in managing stress and anxiety, fostering resilience and emotional stability.

🔹 Health Insight: Scientific studies show that trust in a higher power and spiritual practices like prayer and meditation reduce stress and promote emotional well-being.

5. Strengthening Faith Through Reflection on Nature

"And it is He who produced you from one soul and gave you a place of dwelling and storage. We have detailed the signs for a people who understand." (Al-An’am 6:98)

Allah invites us to reflect on the signs of creation as a means to strengthen faith. Observing nature fosters mindfulness, gratitude, and deeper spiritual awareness.

🔹 Health Insight: Spending time in nature reduces stress, lowers blood pressure, and improves mental well-being. Engaging in outdoor activities enhances both physical and spiritual health.

Final Thoughts

Juz 7 teaches us that moderation, making ethical choices, avoiding harmful habits, trusting in Allah, and reflecting on nature are essential for a healthy, fulfilling life.

Key Learnings

Moderation in food and habits prevents excess and promotes well-being.
Consuming lawful (halal) and pure (tayyib) food ensures ethical and physical health.
Avoiding harmful practices protects both the mind and body.
Trusting in Allah reduces stress and strengthens emotional resilience.
Reflecting on nature fosters mindfulness and spiritual growth.

May Allah guide us to implement these teachings in our daily lives. Ameen.