Deen & Diet

            The month of Ramadan may be over, but the blessings of fasting don’t have to end. Fasting six days in Shawwal, the month following Ramadan, is a Sunnah highly recommended by Prophet Muhammad (PBUH). It carries immense spiritual and health benefits, making it a powerful way to extend the goodness of Ramadan into the rest of the year. Spiritual Benefits of Fasting in Shawwal Completing the Reward of a Year of FastingThe Prophet (PBUH) said:  “Whoever fasts Ramadan and then follows it with six days of Shawwal, it will be as if he fasted for a lifetime.” (Muslim) Since good deeds are multiplied by ten in Islam, fasting 30 days of Ramadan plus six in Shawwal equates to the reward of a whole year of fasting. Maintaining Spiritual MomentumAfter Ramadan, it’s easy to slip back into old habits. Observing voluntary fasts in Shawwal helps maintain the discipline, mindfulness, and devotion developed during Ramadan.  Drawing Closer to AllahFasting ...

Eid is a day of celebration, gratitude, and unity in the Muslim community. While it is a time of joy, it is also an opportunity to revive the beautiful Sunnah practices of Eid as taught by the Prophet Muhammad ﷺ. These Prophetic traditions on Eid not only bring us closer to Allah but also offer numerous health benefits. In this blog post, we explore the Sunnah practices of Eid and their impact on physical and mental well-being. 1. Eating Dates Before Eid Salah | Sunnah & Health Benefits Sunnah: The Prophet Muhammad ﷺ would eat an odd number of dates before leaving for the Eid prayer. (Bukhari 953) Health Benefits of Eating Dates on Eid: Dates provide instant energy due to their natural sugars (glucose and fructose), making them an ideal pre-prayer snack. They contain fiber , aiding digestion and preventing constipation after a month of fasting. Dates support brain function with their rich content of potassium and magnesium, enhancing focus and mood. 2. Performing Ghusl (Ritual B...

Juz 30 covers Surah An-Naba (78:1-40) to Surah An-Nas (114:1-6), containing short but powerful surahs that emphasize the reality of the Hereafter, the importance of good character, and seeking Allah’s guidance. 1. The Reality of the Hereafter and Living with Purpose "Did We not make the earth a resting place? And the mountains as pegs?" (An-Naba 78:6-7) Allah reminds us of His perfect creation, showing that life is not random—it has a purpose. Health Insight: Having a sense of purpose reduces anxiety, improves well-being, and leads to a more fulfilling life. 2. The Importance of Compassion and Charity "Have you seen the one who denies the Recompense? For that is the one who drives away the orphan and does not encourage the feeding of the poor." (Al-Ma'un 107:1-3) Islam teaches that faith is incomplete without kindness and care for the less fortunate. Health Insight: Acts of charity increase happiness, reduce stress, and create a sense of fulf...

 Juz 29 covers Surah Al-Mulk (67:1-30), Surah Al-Qalam (68:1-52), Surah Al-Haqqah (69:1-52), Surah Al-Ma’arij (70:1-44), Surah Nuh (71:1-28), Surah Al-Jinn (72:1-28), Surah Al-Muzzammil (73:1-20), Surah Al-Muddaththir (74:1-56), Surah Al-Qiyamah (75:1-40), Surah Al-Insan (76:1-31), and Surah Al-Mursalat (77:1-50). This Juz emphasizes trusting Allah (tawakkul), the importance of remembrance (dhikr), and preparing for the afterlife. 1. The Power of Tawakkul (Trusting Allah’s Plan) "Say, 'He is the Most Merciful; we have believed in Him, and upon Him we rely...'" (Al-Mulk 67:29) This verse reminds us that placing our trust in Allah brings peace and certainty in life. He is in control of everything. Health Insight: Letting go of excessive worries reduces stress, improves mental clarity, and strengthens resilience. 2. The Importance of Seeking Knowledge and Gratitude "Had he not been among those who glorify Allah, he would have remained in its belly unti...

 Juz 28 covers Surah Al-Mujadilah (58:1-22), Surah Al-Hashr (59:1-24), Surah Al-Mumtahanah (60:1-13), Surah As-Saff (61:1-14), Surah Al-Jumu’ah (62:1-11), Surah Al-Munafiqun (63:1-11), Surah At-Taghabun (64:1-18), Surah At-Talaq (65:1-12), and Surah At-Tahrim (66:1-12). This Juz emphasizes strengthening faith, seeking Allah’s mercy, and remaining patient in life’s challenges. 1. Strengthening Iman by Remembering Allah "O you who have believed, when you are told, 'Make room [for others]' in gatherings, then make room; Allah will make room for you..." (Al-Mujadilah 58:11) This verse reminds us to be considerate and kind because small actions bring great rewards from Allah. Health Insight: Acts of kindness boost emotional well-being and strengthen relationships. 2. Turning to Allah’s Mercy and Forgiveness "Had We sent down this Quran upon a mountain, you would have seen it humbled and coming apart from fear of Allah..." (Al-Hashr 59:21) The Qur...

Juz 27 covers Surah Adh-Dhariyat (51:31-60), Surah At-Tur (52:1-49), Surah An-Najm (53:1-62), Surah Al-Qamar (54:1-55), Surah Ar-Rahman (55:1-78), Surah Al-Waqi’ah (56:1-96), and Surah Al-Hadid (57:1-29). This Juz highlights the importance of trusting Allah, the impact of supplication (du’a), and striving for a righteous life. 1. The Power of Tawakkul (Trust in Allah) "And in the heaven is your provision and whatever you are promised. Then by the Lord of the heaven and the earth, indeed, it is truth – just as sure as you are speaking." (Adh-Dhariyat 51:22-23) Allah reminds us that our sustenance is already written and that trusting Him brings peace of mind. Health Insight: Stressing over provision can harm mental health, while trusting in Allah promotes inner peace and contentment. 2. The Power of Du’a (Supplication) and Allah’s Mercy "Or has He not informed you of what was in the scriptures of Musa and Ibrahim who fulfilled [his obligations]?" (An-Na...

 Juz 26 covers Surah Al-Ahqaf (46:1-35), Surah Muhammad (47:1-38), Surah Al-Fath (48:1-29), Surah Al-Hujurat (49:1-18), and Surah Qaf (50:1-45). This Juz emphasizes seeking Allah’s forgiveness, maintaining strong faith, and the impact of good character. 1. The Power of Seeking Forgiveness "O my people, seek forgiveness from your Lord and turn to Him in repentance. He will send rain upon you in showers and increase you in strength..." (Al-Ahqaf 46:31) Repentance brings blessings and strength. Turning to Allah in sincerity leads to both material and spiritual growth. Health Insight: Seeking forgiveness reduces guilt, eases the heart, and promotes emotional well-being. 2. Faith and Good Deeds Lead to Success "But those who believe and do righteous deeds – for them are the Gardens of Refuge..." (Muhammad 47:12) True success lies in faith and righteous actions. A believer finds peace in knowing their efforts are rewarded in both worlds. Health Insight:...

 Juz 25 covers Surah Fussilat (41:47-54), Surah Ash-Shura (42:1-53), Surah Az-Zukhruf (43:1-89), Surah Ad-Dukhan (44:1-59), and Surah Al-Jathiyah (45:1-37). This Juz highlights the importance of turning to Allah in all matters, staying steadfast in faith, and being grateful for His blessings. 1. Relying on Allah in Every Situation "And whatever affliction befalls you, it is because of what your hands have earned – but He pardons much." (Ash-Shura 42:30) This verse reminds us that life's trials often result from our actions, but Allah’s mercy is vast. He forgives much and allows us to improve. Health Insight: Accepting responsibility and turning to Allah reduces guilt, increases emotional resilience, and brings inner peace. 2. Steadfastness in Faith During Challenges "So whatever you have been given is [only for] enjoyment of worldly life, but what is with Allah is better and more lasting..." (Ash-Shura 42:36) This verse teaches that true success...

 Juz 24 covers Surah Az-Zumar (39:32-75), Surah Ghafir (40:1-85), and Surah Fussilat (41:1-46). This Juz emphasizes the importance of sincerity in worship, patience in adversity, and the ultimate success of the believers. 1. The Quran as a Light of Guidance "Is one whose heart Allah has expanded to accept Islam so that he follows a light from his Lord [like the one who rejects it]?" (Az-Zumar 39:22) The Quran is a source of light for those who seek guidance. A sincere heart is open to truth, while arrogance leads to darkness. Health Insight:  Reading and reflecting on the Quran can help one achieve emotional clarity, reduce stress, and provide inner peace. 2. Sincerity in Worship: Doing Everything for Allah Alone "Say, 'I have been commanded to worship Allah, [being] sincere to Him in religion.'" (Az-Zumar 39:11) Acts of worship must be done purely for Allah and not for seeking worldly praise or approval. Health Insight: Sincere worship f...

 Juz 23 covers Surah Ya-Sin (36:28-83), Surah As-Saffat (37:1-182), Surah Sad (38:1-88), and Surah Az-Zumar (39:1-31). This Juz highlights the importance of relying on Allah (Tawakkul), drawing closer to Him through worship, and remaining patient in trials. 1. Tawakkul: Placing Full Trust in Allah "Indeed, those who say, ‘Our Lord is Allah’ and then remain steadfast – the angels will descend upon them..." (Fussilat 41:30) True believers put their complete trust in Allah and remain firm in their faith. They do not waver in hardships but rely on His guidance. Health Insight: Tawakkul reduces anxiety and stress, promoting emotional resilience and mental well-being. 2. The Beauty of Worship and Seeking Nearness to Allah "Indeed, they used to hasten to good deeds and supplicate to Us in hope and fear..." (As-Saffat 37:100) This verse describes the devotion of righteous people. Sincere worship, dua, and good deeds bring us closer to Allah and grant inner ...

 Juz 22 covers Surah Al-Ahzab (33:31-73), Surah Saba (34:1-54), Surah Fatir (35:1-45), and Surah Ya-Sin (36:1-83). This Juz emphasizes faith in Allah, gratitude, the consequences of arrogance, and the signs of Allah’s power in creation. 1. Strengthening Iman and Obedience to Allah "Whoever obeys Allah and His Messenger and fears Allah and is conscious of Him – it is those who will be successful." (Al-Ahzab 33:71) Success in this life and the Hereafter comes from submission to Allah’s guidance. True believers stay mindful of their actions and seek righteousness. Health Insight: Consciousness of Allah (Taqwa) reduces stress, promotes self-discipline, and fosters inner peace. 2. The Importance of Gratitude in Sustaining Blessings "Work, O family of Dawud, in gratitude. And few of My servants are grateful." (Saba 34:13) Gratitude is an essential trait of a believer. Expressing thankfulness increases blessings and strengthens our connection with Allah. H...

 Juz 21 covers Surah Luqman (31:1-34), Surah As-Sajdah (32:1-30), Surah Al-Ahzab (33:1-73), and part of Surah Saba (34:1-30). This Juz highlights the importance of wisdom, patience in trials, modesty, and trusting Allah’s plan. 1. The Wisdom of Luqman: Advice for a Meaningful Life "O my son, establish prayer, enjoin what is right, forbid what is wrong, and be patient over what befalls you..." (Luqman 31:17) Luqman’s advice to his son includes faith, prayer, good character, and patience. These qualities shape a successful life. Health Insight: Patience and righteousness lead to mental peace, better decision-making, and emotional stability. 2. The Power of Prostration (Sajdah) and Spiritual Healing "Only those believe in Our verses who, when they are reminded by them, fall in prostration and exalt [Allah] with praise..." (As-Sajdah 32:15) Sujood (prostration) in prayer deepens the connection with Allah and brings inner peace. It is an act of humility ...

 Juz 20 covers Surah Al-Qasas (28:45-88), Surah Al-Ankabut (29:1-69), and Surah Ar-Rum (30:1-60). This Juz emphasizes the importance of patience, trust in Allah’s plan, and remaining steadfast in faith despite challenges. 1. Patience and Trust in Allah’s Timing "And do not be impatient for them. Indeed, We are counting down for them a [fixed] number." (Al-Qasas 28:88) This verse reminds us that everything happens according to Allah’s perfect timing. We may not always understand why certain events unfold, but trusting His plan brings peace. Health Insight: Patience reduces stress and anxiety, improving both mental and physical well-being. 2. Trials as a Test of Faith "Do the people think that they will be left to say, ‘We believe’ and they will not be tested?" (Al-Ankabut 29:2) Tests and difficulties are part of a believer’s journey. They purify the soul and strengthen faith. Many prophets, including Prophet Ibrahim (AS), faced great hardships but re...

 Juz 19 covers Surah Ash-Shu’ara (26:1-227), Surah An-Naml (27:1-93), and Surah Al-Qasas (28:1-44). This Juz highlights the importance of trusting Allah, being grateful, and making choices that align with faith and wisdom. 1. Trusting Allah Even in Difficult Situations "Indeed, my Lord is with me; He will guide me." (Ash-Shu’ara 26:62) This verse recounts the moment when Prophet Musa (AS) and his people were trapped by the sea with Pharaoh’s army behind them. Despite the difficulty, he remained firm in his faith, and Allah made a way for them. Health Insight: Having trust in Allah (Tawakkul) reduces anxiety, promotes resilience, and helps navigate stressful situations. 2. The Power of Gratitude and Recognizing Allah’s Blessings "Should I not be grateful?" (An-Naml 27:19) Prophet Sulaiman (AS) expressed gratitude for his blessings, reminding us that recognizing Allah’s favors brings more goodness. Gratitude is a key factor in happiness and success. ...

 Juz 18 covers Surah Al-Mu’minun (23:1-118), Surah An-Nur (24:1-64), and Surah Al-Furqan (25:1-20). This Juz emphasizes faith, purity, mindful speech, and seeking inner peace through obedience to Allah. 1. The Qualities of a True Believer "Certainly, will the believers have succeeded: They who are during their prayer humbly submissive." (Al-Mu’minun 23:1-2) This Surah outlines the key characteristics of successful believers—humility in prayer, avoiding useless talk, fulfilling trusts, and maintaining purity. Health Insight: Regular prayer and mindfulness reduce stress, improve focus, and promote emotional stability. 2. The Importance of Modesty and Purity "Tell the believing men to lower their gaze and guard their chastity... And tell the believing women to lower their gaze and guard their chastity." (An-Nur 24:30-31) Surah An-Nur highlights the importance of modesty in actions, speech, and dress. This protects individuals and society from harm. H...

 Juz 17 covers Surah Al-Anbiya (21:1-112) and Surah Al-Hajj (22:1-78). This Juz emphasizes patience during trials, gratitude for Allah’s blessings, and standing firm in faith. 1. Patience and Strength in Times of Hardship "Indeed, We tested those before them, and Allah will surely make evident those who are truthful, and He will surely make evident the liars." (Al-Anbiya 21:35) Trials are a test of faith, just as Prophet Ayyub (AS) remained patient through illness, and Prophet Yunus (AS) turned to Allah in distress. Health Insight: Studies show that resilience and optimism help reduce stress, improve immunity, and support mental health. 2. The Healing Power of Du’a and Trust in Allah "And [mention] Ayyub, when he called to his Lord, 'Indeed, adversity has touched me, and You are the Most Merciful of the merciful.'" (Al-Anbiya 21:83) Prophet Ayyub (AS) endured great suffering but remained devoted in worship. His story teaches that Allah respo...

 Juz 16 covers Surah Al-Kahf (18:75-110), Surah Maryam (19:1-98), and Surah Ta-Ha (20:1-135). This Juz emphasizes placing trust in Allah (Tawakkul), maintaining gratitude, and following divine guidance for a meaningful life. 1. Trusting Allah’s Wisdom in Every Situation "Moses said to him, 'May I follow you on [the condition] that you teach me from what you have been taught of sound judgment?'" (Al-Kahf 18:66) The story of Prophet Musa (AS) and Khidr teaches us that Allah’s wisdom is beyond our understanding. Even when things seem difficult, they are part of a greater plan. Health Insight: Accepting what we cannot control reduces anxiety and fosters emotional resilience. 2. The Power of Du’a and Divine Assistance "And never say of anything, ‘Indeed, I will do that tomorrow,’ except [when adding], ‘If Allah wills.’" (Al-Kahf 18:23-24) This verse reminds us that success depends on Allah’s will. By constantly seeking His guidance, we align our ...

 Juz 15 covers Surah Al-Isra (17:1-111) and Surah Al-Kahf (18:1-74). This Juz emphasizes the importance of reflecting on Allah’s signs, strengthening faith through trials, and living a purposeful life. 1. Seeking Guidance and Strength from the Qur’an "Indeed, this Qur’an guides to that which is most suitable and gives good tidings to the believers..." (Al-Isra 17:9) The Qur’an provides guidance for all aspects of life—spiritual, emotional, and physical. Regular reflection on its teachings strengthens our character and decision-making. Health Insight: Engaging with scripture, prayer, and reflection improves emotional well-being, reduces stress, and strengthens resilience. 2. The Importance of Moderation in Eating and Spending "And do not be extravagant, for indeed, the extravagant are brothers of the devils." (Al-Isra 17:26-27) Islam promotes moderation in food, spending, and lifestyle. Overindulgence leads to harm, whether in health, finances, or ti...

 Juz 14 continues Surah Al-Hijr (15:1-99) and Surah An-Nahl (16:1-128). This Juz focuses on the power of faith, the importance of accountability, and staying firm on the path of righteousness. 1. Faith Brings Strength and Protection "Indeed, We have sent down the Qur’an, and indeed, We will be its guardian." (Al-Hijr 15:9) Allah promises to protect the Qur’an, and by following it, we gain protection in this life and the next. Faith gives us strength and clarity in difficult times. Health Insight: Studies show that people with strong faith experience lower stress levels, greater emotional stability, and improved mental health. 2. The Importance of a Nourishing Diet and Lawful Sustenance "And He it is who produces gardens... eat of their fruit when they ripen and give its due on the day of harvest." (An-Nahl 16:11) Allah provides pure and nutritious food for our benefit. This verse encourages eating natural foods, practicing moderation, and giving in ...

 Juz 13 continues Surah Yusuf (12:53-111), Surah Ar-Ra’d (13:1-43), and Surah Ibrahim (14:1-52). This Juz highlights the importance of unwavering faith, overcoming hardships with patience, and living with a sense of purpose. 1. Faith and Clarity in Decision-Making "And he said, ‘O my sons, do not enter from one gate but enter from different gates; but I cannot avail you against [the decree of] Allah at all. The decision is only for Allah; upon Him I have relied, and upon Him let those who rely [indeed] rely.’" (Yusuf 12:67) Prophet Yaqub (AS) advises his sons wisely while fully trusting Allah. This teaches us to make informed decisions but ultimately trust in Allah’s plan. Health Insight:  Making decisions under stress can lead to anxiety and mental fatigue. Strengthening faith helps reduce worry and improve clarity. 2. Overcoming Hardships with Patience and Optimism "And they brought upon his shirt false blood. [Yaqub] said, ‘Rather, your souls enticed you ...

 Juz 12 continues Surah Hud (11:6-123), Surah Yusuf (12:1-52), and begins Surah Ar-Ra’d (13:1-15). This Juz emphasizes trusting Allah’s plan, patience during difficulties, and the power of gratitude in shaping a fulfilling life. 1. Trusting Allah’s Plan Even When It’s Unclear "And there is no creature on earth but that upon Allah is its provision..." (Hud 11:6) This verse reassures us that our sustenance and well-being are in Allah’s hands. We may not always understand His plan, but having trust (tawakkul) brings peace. Health Insight: Research shows that people who trust in a higher purpose experience lower stress levels, better mental health, and improved emotional resilience. 2. Patience and Perseverance in Difficult Times "And be patient, for indeed, Allah does not allow the reward of those who do good to be lost." (Hud 11:115) Difficulties in life can feel overwhelming, but patience (sabr) ensures that we emerge stronger and closer to Allah. Ha...

 Juz 11 continues Surah At-Tawbah (9:93-129), Surah Yunus (10:1-109), and begins Surah Hud (11:1-5). This Juz emphasizes hope in Allah’s mercy, humility, making conscious choices, and maintaining a balanced approach to life—all of which contribute to overall well-being. 1. Hope in Allah’s Mercy and Forgiveness "But if they turn away, [O Muhammad], say, ‘Sufficient for me is Allah. There is no deity except Him. Upon Him I rely, and He is the Lord of the Great Throne.’" (At-Tawbah 9:129) No matter how many mistakes we make, Allah’s mercy is always greater. This verse reminds us that turning back to Him brings peace and strength. Keeping hope alive even in difficult times is key to emotional well-being. 🔹 Health Insight: Studies show that having hope and positive thinking reduces stress, anxiety, and risk of depression. A hopeful mindset improves resilience and overall health. 2. Humility and Avoiding Arrogance "Indeed, those who do not expect the meeting wi...