Olive oil isn’t just a kitchen staple — it’s a sacred Sunnah. Mentioned in the Qur’an and praised by the Prophet Muhammad (ﷺ), this humble oil carries both spiritual and physical benefits. Science now backs what Islamic tradition has known for centuries: olive oil is a powerful tool for health and healing. In a hadith, the Prophet (ﷺ) said, “Eat olive oil and use it on your hair and skin, for it comes from a blessed tree” (Tirmidhi). It’s one of the few foods recommended for both internal and external use, making it a Sunnah superfood worth reviving. The Health Benefits: Backed by Science Olive oil — especially cold-pressed, extra virgin — is rich in heart-healthy fats and antioxidants. It’s been linked to lower cholesterol, reduced inflammation, and even protection against chronic diseases like heart disease and Alzheimer’s. One of its standout compounds, oleocanthal, acts as a natural anti-inflammatory, similar to ibuprofen but without the side effects. Other benefits include imp...
As-salamu alaykum and welcome to Deen & Diet! This is a space where faith and nutrition unite to help you live a healthier, more purposeful life. In today’s fast-paced world, unhealthy eating habits and lifestyle choices often take a toll on both our physical and spiritual well-being. But Islam provides us with a complete guide to balanced living—offering wisdom on mindful eating, fasting, and nourishment that benefits both body and soul. At Deen & Diet , we aim to bridge the gap between Islamic teachings and practical, science-backed nutrition so that you can make informed choices that align with your faith and well-being. Why Deen & Diet? Our beloved Prophet Muhammad ﷺ taught us the importance of moderation, mindful eating, and balance . From the Sunnah foods rich in healing properties to the immense benefits of fasting, Islamic guidance provides a holistic approach to health . Yet, with modern-day distractions and misinf...
Assalamu alaikum ٱلسَّلَامُ عَلَيْكُمْ (Peace be upon you) Welcome to Deen & Diet, where we explore how Islamic teachings on nutrition and wellness can positively impact your health. In today’s fast-paced world, it’s easy to overlook the wisdom found in Islamic principles regarding food and eating habits. However, Islam provides a holistic approach that nurtures both the body and soul. In this post, we'll delve into key concepts of Islamic eating and how they align with modern nutrition science. Food is more than just fuel—it influences our physical health, spiritual well-being, and overall discipline. Islam beautifully emphasizes moderation, gratitude, and mindfulness in eating, offering a balanced approach that promotes both wellness and faith. Let’s explore the Islamic perspective on eating , guided by the Qur’an, Sunnah, and modern nutritional wisdom. Eating with Intention: A Form of Worship In Islam, even the simple act of eating can be an act of worship ...
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