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Eating with Intention: The Islamic Way to Nourish Body and Soul

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In today’s fast-paced lifestyle, eating has become rushed, distracted, and mechanical. Many of us eat while scrolling, skip meals, or overeat without awareness—habits that affect not only physical health but also spiritual well-being. Islam offers a timeless framework for nourishment—one that emphasizes intention, moderation, gratitude, and mindfulness . When food is approached with awareness and purpose, it becomes more than fuel; it becomes a means of strengthening both body and soul. This is the essence of eating with intention in Islam. Eating with Intention: When Food Becomes Worship In Islam, actions are elevated by intention (niyyah). Even everyday acts such as eating can become an act of worship when done with the right mindset. Beginning a meal with Bismillah reminds us that sustenance comes from Allah ﷻ and that our body is an amanah (trust) . Eating with the intention to maintain health, fulfill responsibilities, and serve Allah transforms food into a source of reward ...
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