Eating Seasonal and Local — The Forgotten Sunnah
Assalamu Alaikum wa Rahmatullahi wa Barakatuh In today’s world, we can eat strawberries in December and mangoes in January — but have you ever wondered if this abundance truly benefits our health and soul? Our beloved Prophet Muhammad ﷺ lived in complete harmony with nature. His eating habits reflected balance, gratitude, and simplicity. He consumed what was available seasonally and locally , showing us that food is not just about nourishment — it’s about connection: to the earth, to our community, and to Allah’s blessings. The Sunnah of Eating What’s in Season During the Prophet’s ﷺ time, refrigeration and imports didn’t exist — people naturally ate what grew around them in its time. This lifestyle, simple as it was, carried immense wisdom. Fresh, seasonal foods are nutrient-rich, flavorful, and perfectly suited to the body’s needs at that time of year. For example: In summer , juicy fruits like watermelon and dates hydrate and cool the body. In winter , war...