Deen & Diet

                   For centuries, Islam has guided believers toward foods that nourish the body while strengthening faith. Among these are the well-known Prophetic superfoods —dates, honey, black seed (Habbatus Sauda), and olives. These foods were part of the daily life of the Prophet ﷺ and continue to be valued today for both their nutritional benefits and spiritual significance . What makes these foods remarkable is not only their mention in the Qur’an and Sunnah, but also how closely their benefits align with modern nutrition science. Dates: Natural Energy and Digestive Support Dates were a regular part of the Prophet’s ﷺ diet and remain one of the most nutrient-dense natural foods available. From a nutrition perspective, dates provide: Natural sugars that offer quick and sustained energy Dietary fiber that supports digestion and gut health Potassium and magnesium for heart and muscle function Antioxidants that help red...