Strength from Sunnah — Fitness and Physical Training in Islam
Assalamu Alaikum wa Rahmatullahi wa Barakatuh 🌿 When most people think about Sunnah , they imagine acts of worship — prayer, fasting, charity, and remembrance. But there’s another Sunnah that’s often overlooked — the Sunnah of strength and movement . The Prophet Muhammad ï·º lived an active, balanced life. He walked regularly, climbed mountains, participated in battles, wrestled companions, and even raced with his beloved wife, Aisha (RA). His life was proof that physical fitness is part of spiritual wellness . In Islam, strength is a blessing — not just of the body, but of faith, resilience, and self-control. 1. Strength as a Form of Worship The Prophet ï·º said: “The strong believer is better and more beloved to Allah than the weak believer, while there is good in both.” ( Sahih Muslim ) This hadith doesn’t refer only to spiritual strength — it includes physical energy and endurance that enable a believer to serve Allah better. Strength helps us rise for Fajr with ene...